A great way to start the day (I have been doing it!) If you have access, go to YouTube and look for Joe Wicks. Every morning – Monday to Friday, he does a live workout suitable for all ages. It is half an hour – try it as a family! Search for Hiit exercises on…
Hi all, I hope you are all well. I have attached some mindfulness colouring you could download, it is a great activity for keeping minds occupied and helping focus both for adults and students – I find it very therapeutic! Also attached are some ideas to help sleep and also some ideas to spend…