Week 2, day 1 couch to 5k – YouTube

Hi all,

This week (week 2) of couch to 5k….

3 sessions…

Each session is 6 rounds of 2minutes walking, 90 seconds running

I will only post one video this week so repeat this sequence to make sure you do it 3 times this week 🙂

Have fun!!

 

[youtube https://www.youtube.com/watch?v=VyzcaEFJBPE?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-US&autohide=2&wmode=transparent&w=640&h=360]

 

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