Hi all,
This week (week 2) of couch to 5k….
3 sessions…
Each session is 6 rounds of 2minutes walking, 90 seconds running
I will only post one video this week so repeat this sequence to make sure you do it 3 times this week 🙂
Have fun!!
Croft Community School
Greencroft Road End, Annfield Plain, Stanley, Co. Durham, DH9 8PR
Tel: 01207 234547